Learnings from Letting Go (VLOG)
Why am I experiencing this challenge?
Fear, uncertainty, trauma, loss, isolation, and grief are experiences the collective global community have constantly grappled with but have been heightened during these unprecedented times.
The FEEL GOOD Institute is committed to serving and supporting you through these experiences by:
· Offering practical tools and skills for facing crippling emotions like fear, anxiety, and self-doubt in an environment of compassion, safety, love, and support.
· Reframing personal life challenges into a larger, empowering context
· Guiding you to deeply connect with your soul where inexhaustible inner resources reside
Why FEEL GOOD Institute?
Our quality of life is not determined by what we have but how we feel inside. (Don't take our word for it. Consider your personal experience as you keep reading--)
Many of us have chased after the PERFECT (fill in the blank) partner, career, money, success, accolades, etc. because we think that having these external things would make us feel better about ourselves and our life.
If you've obtained one or some of these things, at some point you know the satisfaction can quickly wear off. This often leads to confusion, emptiness, or despair compounded with guilt because you think you should be happy.
Instead of seeking outer circumstances to change your inner experience which is described above (an outside-in approach), at The FEEL GOOD Institute, we support you in having an authentic and fulfilling life by first shifting your inner experience and using your soul as a guiding force to transform your external environment.
How do we do it?
How often do we receive messages of our enough-ness? Our wholeness? In spite of the messages of inadequacy we are constantly bombarded with, we all have a deep well of inner wisdom and resources at our disposal. First, we must be reminded it's there, so we know where to turn when we need it.
Our work is designed to help:
· Remind you of your wholeness
· Support you in releasing mental /emotional blockages
· Help you uncover the way your soul attempts to communicate with you
We'll give you the support and tools that can increase your confidence, clarity, experiences, and expression of the Spirit, e.g.: love, joy, peace, abundance, general well being & harmony so you can FEEL GOOD.
That's the destination but, the journey to get there often doesn't feel good, so it's helpful to have someone familiar with the path to offer support.
Who do we serve?
We serve & support women and men committed to becoming their best selves and willing to do the healing work required to realize it. They know that this work often requires courage, humility, and perseverance to unlearn old patterns and beliefs in order to transcend them.
Our courses are designed to create a safe space and welcome the beautiful tapestry of the human family regardless of ethnicity, class, color, gender, sexual preference, or religious affiliation.
Our aim is to maximize healing by fostering a sense of safety, freedom, and authenticity. For this reason, some of the gatherings we design are customized to support healing opportunities based on social constructs like race or gender.
Ways To Engage
Schedule a personal session
Let's see if we're a fit to work together. In your complimentary 40 min conversation we will explore your healing journey needs. Long term 1 on 1 services include intuitive and/or accountability support, a safe space, deep listening, compassion, objective truth-telling, emotional support and tools to live a life of aliveness, connection, and purpose.
The Podcast
Created and hosted by @MsMalikaLee it features lively, thoughtful, and engaging conversations with guests who have navigated challenges in life with resilience and buoyancy of Spirit. Topics include death of a loved one, facing fears, dating, changing careers, forgiveness, and more.
Workshops + Online Courses
While we are required to do the heavy lifting on our healing journey, we don’t have to do it alone. The ability to connect with a supportive and safe community makes the journey so much sweeter. It's also helpful to do this work in community because sometimes those closest to us may have a vested interest in wanting us and things to stay the same. Here is a place you can learn, explore, be you, be real, and stretch yourself beyond the confines of your current box.
FEEL GOOD The Movement
Inspired by Gandhi's quote: "Be the change you want to see in the world." This project is a spiritual, grassroots curriculum inspired by underlying issues leading to murders of George Floyd, Breonna Taylor, and many others. While many of us want to do the work outside this curriculum supports the inside work by uncovering and healing our individual &collective unconscious biases around racism, sexism, and classism by exploring sleeping dreams in self-organizing Healing Circles.
About
Malika Lee, Founder
Emotional and Spiritual Wellness Consultant, Guide, and Teacher.
Honestly, if my life had been easy or comfortable, I wouldn't be doing this kind of work. Fortunately my preoccupation with Spiritual transformation, dogged determination, and inner knowing that life HAD to be better than this has kept me going. And guess what, I was right! My life is SO much better, although it still isn't always easy.
So far, I've spent thousands of hours (and counting) dedicated to healing and seeking truth wherever I could find it including working with healers, therapists, reading books, and taking classes. Some of my course work includes Mindful Self Compassion and four, 10-month certificate courses in Spiritual Psychology.
And after many years, I finally looked for truth the one place I'd never considered before, within. This inner knowing has lead me to do the tough work like leaving jobs that were unfulfilling, ending relationships, moving back home and hashing out unresolved issues with my parents. It also inspired me to serve in ways I never imagined like teaching classes, starting a podcast, writing, producing, and directing a stage play, and much more. It is through these experiences I continue to discover a depth of strength, wisdom, and sufficiency within that I never could've fathomed before. I believe you experiencing the richness and power within you is part of our work together.
As a student, I found many classes provided information but weren't helpful or relevant in daily life. So with The FEEL GOOD Institute we do both. I've learned many healing techniques to support myself and others over the years. However, the most powerful, effective, and long lasting influences in my life and work are from the three teachers I've had the longest (my parents). From them I incorporate the generosity and courage of vulnerability (Mom), being a student of the metaphysics of life (Dad), and offering Unconditional Love (Nana, my Grandma).
Healing work is like dancing; it requires tuning into a rhythm, has the potential of joy & freedom, and is best done with a skilled and attuned partner. Shall we dance?
Angela Williams
Hi,I’m Ang!
I believe life moves us forward in a dance between the dark and light in a way that's perfectly designed to help us evolve and awaken to our divinity! Our ability to understand this dynamic energy and release ourselves into its loving flow is how we bloom.
One of my favorite quotes is from Carl Jung “Who looks outside, dreams; who looks inside, awakes.” As someone who resonates with the archetypes of the alchemist and the lover, I'm happiest when I am supporting others in that awakening. It's my mission to shine love in the world and support its evolution. I do this by creating a sacred space for inner and outer transformation.
My superpowers lie in connecting the dots, elevating perspective, and bringing clarity. I listen, observe, watch, notice, then reflect and help find patterns, clues, opportunities for deeper connection-- areas where light can come in, and usher new growth.
I welcome the opportunity to serve you. Check out my bio to learn more.
Bio:
Education:
· B.A. in Journalism
· M.A. in Spiritual Psychology
· Certification in Soul-Centered Facilitation
· 20 years working as a professional insight specialist
· Training in the Chinese Metaphysical arts of Classical Feng Shui and Bazi
Angela is skilled at asking meaningful questions, maintaining an open heart and mind to listen without judgment, and supporting the development inner wisdom. She is masterful at identifying and synthesizing themes and patterns that result in insight and a deeper understanding.
Her creative problem solving and spiritual psychology training have honed her skills in helping people reframe perspectives, identifying alternative approaches, and assess the most efficient course of action to achieve powerful results.
Her unique training in healing touch, Classical Feng Shui, Bazi and observing and interviewing energy healers worldwide have instilled an advanced understanding of the ways in which people are in constant exchange of energy – with each other and with their environment.